Did you know?
-
Goat milk has greater amounts of vitamin A than cow milk.
-
Goats convert all carotenes into vitamin A, creating a white type of milk.
-
Goat milk is higher in B levels; especially riboflavin.
Niacin levels are higher in goat milk.
Delicious with a slightly sweet and sometimes salty undertone, goat’s milk is
the milk of choice in most of the world.
Although the mineral content of goat's milk and cow's milk is
generally similar, goat's milk contains 13 percent more calcium, 25 percent
more vitamin B-6, 47 percent more vitamin A, 134 percent more potassium, and
three times more niacin. It is also four times higher in copper. Goat's milk
also contains 27 percent more of the antioxidant selenium than cow's milk.
Unlike cow’s milk there is no need to homogenize goat’s milk. While the fat
globules in cow’s milk tend to separate to the surface, the globules in goat’s
milk are much smaller and will remain suspended in solution. When individuals
have sensitivity to cow’s milk, goat’s milk can sometimes be used as an
alternative.
Cardiovascular Protection from Potassium
Goat's milk is a good source of potassium, an essential mineral for maintaining
normal blood pressure and heart function. Since a cup of goat's milk contains
498.7 mg of potassium and only 121.5 mg of sodium, goat's milk may help to
prevent high blood pressure and protect against arteriosclerosis.
The effectiveness of potassium-rich foods in lowering blood pressure has been
demonstrated by a number of studies. For example, researchers tracked over
40,000 American male health professionals over four years to determine the
effects of diet on blood pressure. Men who ate diets higher in potassium-rich
foods had a substantially reduced risk of stroke. A cup of goat's milk provides
14.2% of the daily value for potassium.
Most people assume goat’s milk will have the same strong musky taste for which
goat cheese is famous. Yet, in fact, good quality goat’s milk has a delicious
slightly sweet, and sometimes also slightly salty, taste.
To find fresh goat milk locally call (913)526-8614.
|